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Healthy Fat

While you may have been told that chocolate <>is "fattening", the truth is that the fats found in cacao butter are actually healthy fats! Cacao contains oleic acid, a heart-healthy monounsaturated fat which is also found in olive oil and is believed to raise the level of the "good cholesterol" known as HDL cholesterol(the acronym HDL stands for "High Density Lipid").

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