We are sticking to our New Year Resolution to get you more info for your health and wellness, are you?! Co-founder Heather K. Terry shares one of her favorite alt junk food recipes and Lauren found out something that shocked the whole office!
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Have a great weekend Nibblers!
HKT's Pizza Throw-down
I love pizza. Plain and simple! I grew up on the south side of Chicago where Gino's East and Giordano's were standard fare. Cheese was a big down fall for me, as was all that bread. You KNOW what I am talking about!
As my diet and lifestyle have changed over the years, I found it difficult to keep my coveted pizza in my life, until I discovered a few key ingredients. It's no Gino's East Nibblers, but it's pretty darn good. Without all the fat and calories, you will be satisfied and still on track. Enjoy!
1 Ezekiel tortilla flat or brown rice wrap
2 tbsp pizza sauce
Toppings: this equals VEGETABLES! ANY KIND! My favorite is 3 shitake mushrooms, sliced and a handful of spinach.
2 tbsp daiya cheese(this is dairy free) or shredded mozzerella
Pre-heat oven to 400 degrees. Assemble the pizza- tortilla, sauce, veg and then cheese to top. Place pizza on a pizza stone or baking sheet. Bake for 10-12 minutes or until the crust is slightly browned and cheese is melted.
Lauren discovered the most awesome thing this week!
Hey Nibblers! I am really excited about this new fact I learned this week from the nutrition contributor at NBC. I am a big fan of artichokes and I just learned that they are at the top of the list for the vegetable that has the most antioxidants and the most fiber as well. 1 cup of artichokes has about 14 grams of fiber. So load up on artichokes because they are great for you and they will help improve your overall health. For the Super Bowl, instead of an unhealthy dip try a dip that has lot of artichokes in it! Your body will thank you for it!